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Lie on your stomach and place a pillow under your hips. Raise your leg straight up behind you. Be careful not to arch your back as you lift your leg. This exercise should be performed in a controlled manner through a pain free arc of motion. Consult your health care professional regarding recommended sets, repetitions and frequency for your case.


Hip: Strength
Bridging
Lie on your back with your knees bent up as shown. Gently raise your buttocks up and off of the...
Hip: Strength
Sidelying Hip Abduction
Lie on the uninvolved side with bottom leg bent and top leg straight as shown. Gently raise top leg...
Hip: Strength
Sidelying Hip Adduction
Lie on the involved side with bottom leg straight and top leg bent as shown. Gently raise the...
Hip: Strength
Sidelying Hip External Rotation
Lie on the uninvolved side with hips and knees bent as shown. Gently raise top leg rotating at the...
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