|
|
 |
| (781) 624-8000 |
 |
|
|
|
|
|
|
|
|
|
|
|
 |
Home  Multi-Media Player
|
|
|
|
|
Multi-Media Player
|
|
|
 |
|
|
|
Hip: Strength
|
|
|
Wall Slide
Standing with feet shoulder width apart slide down the wall as shown. Make sure that you sit back... |
Video
|
|
Bridging
Lie on your back with your knees bent up as shown. Gently raise your buttocks up and off of the... |
Video
|
|
Straight Leg Raise
Lying on your back, with the opposite leg bent at the hip and knee, raise your leg off the ground... |
Video
|
|
Sidelying Hip Abduction
Lie on the uninvolved side with bottom leg bent and top leg straight as shown. Gently raise top leg... |
Video
|
|
Sidelying Hip External Rotation
Sidelying Hip External Rotation
Lie on the uninvolved side with hips and knees bent as shown. Gently raise top leg rotating at the... |
Video
|
| |
|
|
|
|
|
 |
