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Home  Multi-Media Player
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Multi-Media Player
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| Hip: Strength |
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Wall Slide
Standing with feet shoulder width apart slide down the wall as shown. Make sure that you sit back...
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Video
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Bridging
Lie on your back with your knees bent up as shown. Gently raise your buttocks up and off of the...
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Video
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Straight Leg Raise
Lying on your back, with the opposite leg bent at the hip and knee, raise your leg off the ground...
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Video
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Sidelying Hip Abduction
Lie on the uninvolved side with bottom leg bent and top leg straight as shown. Gently raise top leg...
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Video
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Sidelying Hip External Rotation
Lie on the uninvolved side with hips and knees bent as shown. Gently raise top leg rotating at the...
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