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Hip: Strength

Sidelying Hip Abduction
Lie on the uninvolved side with bottom leg bent and top leg straight as shown. Gently raise top leg...
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Sidelying Hip External Rotation
Lie on the uninvolved side with hips and knees bent as shown. Gently raise top leg rotating at the...
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Standing with feet shoulder width apart squat down. Make sure that you sit back keeping your knees...
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Step Up
Place the involved leg on a box. Transition your weight to the involved leg and step up onto the...
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