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Knee: Strength

Standing Hamstring Curl
In a standing position slowly bend your involved knee as shown. This exercise should be performed...
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Prone Hamstring Curl
Lie on your stomach with your leg hanging off the end of a bed. Slowly bend the involved leg at the...
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Knee: Range of Motion

Heel Slides
Use belt to help bend and straighten knee as shown. This exercise should be performed in a...
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Hip: Strength

Sidelying Hip Adduction
Lie on the involved side with bottom leg straight and top leg bent as shown. Gently raise the...
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Prone Hip Extension
Lie on your stomach and place a pillow under your hips. Raise your leg straight up behind you. Be...
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