South Shore Hospital’s Registered Dietitians (RD) offer you a variety of delicious recipes to allow you to make healthy meal choices! Check back often for new ideas.
Do you want to make your favorite recipes healthier? Use the Healthy Ingredient Substitution guide adapted by South Shore Hospital's Registered Dietitians.
Healthy Side Dishes
Tangerines bring natural sweetness to this relish, so you need less sugar to balance the tartness of the cranberries. Adapted from Diabetic Living, 2013.
A heart-healthy gravy recipe adapted from Brigham and Women's Hospital, 2014.
Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs! Adapted from the American Diabetes Association, 2014.
A stuffing recipe that’s on the healthier side using whole grain bread, omega-3 rich walnuts, and cranberries. Adapted from the American Diabetes Association, 2014.
No-bake pumpkin swirl cheesecake. Adapted from Diabetic Living, 2013.
South Shore Hospital offers individual medical nutrition counseling for a variety of diagnoses. A physician referral is required to participate in the program. Please call 781-624-8809 for more information.